Progress
Personal records and strength curves over time.
Weekly Volume
Total kg lifted per week · last 8 weeks
W1
W2
W3
W4
W5
W6
W7
W8
Bench Press
+30kg / 6 months
90
kg PR
Squat
+35kg / 6 months
115
kg PR
Deadlift
+45kg / 6 months
145
kg PR
Personal records and strength curves over time.